Take an instant to assume where our society would be, when we (people and businesses) allowed ourselves to think we've got no need for improvement. If we settled for “good enough,” instead of reaching for excellence. If within the afterglow of good results, we adopted an attitude of “We've arrived!” and neglected to ask, “How can we improve and reach the next level?”
One of the very most unique and powerful gifts everyone has will be the capability to better ourselves every day, in most way. It may be the ultimate opportunity to possess the emotional, intellectual and physical faculties to recognize and execute change. And it pays huge dividends, in our personal and professional lives.
We can study a little each day, either by reading, hearing or watching something that will support us to create shifts in how we care for ourselves and our future. Even the smallest steps can rapidly compound into vast improvements in:
How we act
How we react
How we attract
The Japanese think of it as Kaizen … or “constant improvement.”
Let's examine some aspects of us where small daily improvements will add up to create huge differences over time:
What are often more important? Take care of your body; it could be the only 1 you get. It could last well past 100 years of vitality and wellness. Here are a few things we are able to do daily:
1. Make one better decision with what you consume. Drop the sugar or salt you generally supplment your food. Enjoy one less beer, or another helping of fiber or greens. Move away from white flour. Stop purchasing the things with the supermarket that will not support your quality of life. If they are not within the kitchen, about to catch as prone to eat them. Rethink how we look at website food: from the source of pleasure, with a method to obtain necessary fuel. Food is fuel. Bad fuel causes engine failure. Good fuel wins races.
2. Drink more water. Put a gallon of water inside the refrigerator and make it your goals to use it each day.
3. Add yet another exercise. Walk the stairs instead of using the elevator. Walk towards the mailbox. Hire a fitness instructor. Stretch. Do something fun and physical daily.
4. Take time to relax … even twenty or so minutes every day can certainly produce a difference. Give yourself permission to lie in the hammock or have a quiet bath.